Habits aren’t just something that we do, they are small bits of our identity. They are part of the framework we have built our lives on and therefore not easy to change. Life is a full body experience exploding with sensory input in every second, so much so that we need to shut off input…
The word “let” is connected with issues of power and control. The easiest way to recognize this is to remember when as a child you explained to others that your parents let you do this and wouldn’t let you do that. They had the authority, the power, the control over you at the time and,…
There is something that happens when we give ourselves permission to be ourselves. When we allow ourselves not just time outs to catch our breath before plunging back into the cacophony of all the business and the messages, the expectations and needs, the grinding of the wheels and everyone around us murmuring and gasping and…
So much of what we struggle with is a matter of perception. We expend energy to fix something we perceive is broken and yet nothing ever changes. We see this as something which is a permanent flaw or an inherent error and so spend even more energy working around it with marginal success. Eventually someone,…
We’ve all done it. More than once, I’m betting. Whether in big matters or small we have ignored every message, every indicator, every response, every reaction even within ourselves and pursued that one thing we’re stuck on to the point of exhaustion, just to take a deep breath and keep on going. “Stuck on stupid”…
People focus on doing things differently and plunging into new habits or regimens with the New Year. However, there’s something lush and delightful in taking a step back. In all the rushing that we do throughout the year lots of things we would like to do or used to do get set aside for “later.”…
The short hand understanding of Mercury Retrograde is that it causes mechanical failures and communication misfires. Emails get lost, text messages come in the wrong order, we say what we mean and the person hearing us hears something completely different, we’re meant to speak when we don’t, we’re meant to listen so we start talking,…
I have always been frustrated by the hero’s journey as described by Joseph Campbell and by Greek mythology which seemed so out of touch with or misogynist about women and goddesses. I never understood or had any connection with the Persephone myth. It’s this really weird rape fantasy piece where she is the perfect and…